Transformation Tuesday is a fun, high-intensity group workout led by CrossFit QC! You will be introduced to bodyweight CrossFit movements, interval training, and mobility/deep stretches. CrossFit QC's goal is to transform your health in a safe and engaging community environment. All workouts are scalable and suitable for both beginners and advanced athletes. 

Class is from 7:00 - 8:00pm, costs only $8.00 and includes a 13oz beer + tip!

For more information: https://www.facebook.com/events/418042741986260/